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Ep1120 | 8m 17s | Muscles grow in size in response to resistance exercise. This workout includes butt kicks, (8m 17s)
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Ep1117 | 8m | The best way to improve your muscular fitness is through strength training. (8m)
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Ep1121 | 8m 6s | Exercise has tremendous benefits for your mood and mental health. (8m 6s)
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Ep1118 | 7m 59s | Workout your lower body through a series of walking bridges, supermans, ankle hops, and mo (7m 59s)
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Ep1116 | 8m 12s | Exercise can help to build and maintain strong bones especially when you involve weights. (8m 12s)
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Ep1099 | 8m 52s | Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks. (8m 52s)
Short Bouts of Exercise with Backpack or Waterbottles
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Ep1119 | 8m 4s | Short, high intensity periods of exercise has lots of benefits. (8m 4s)
Cardiovascular Health & Exercise
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Ep1113 | 8m 7s | Work on improving your heart health with jumping jacks, butt kicks, mountain climbers, etc (8m 7s)
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Ep1122 | 8m 4s | Work on your range of motion to increase your mobility and flexibility. (8m 4s)
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Ep1019 | 7m 49s | Build your core through a series of tabata core moves. (7m 49s)
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