All Ages
Activity for all ages from InPACT at Home is Interrupting Prolonged sitting width ACTivity.
Your Special Thing (for hard times): Resourcing
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Ep1074 | 8m 21s | This mindfulness exercise will coach you on ways to focus on the good things. (8m 21s)
Tense and Relax for Our Bodies and Minds
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Ep1073 | 8m 19s | Sometimes bodies get sore and tight from different things, like working out hard. (8m 19s)
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Ep1066 | 8m 16s | This mindful movement will help you when you are stuck for a long time, sitting. (8m 16s)
Flexible in Mind and Body in an Uncertain World
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Ep1071 | 8m 22s | Flexibility is an important part of staying healthy and fit. (8m 22s)
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Ep1067 | 8m 21s | When you sit for a long time, energy gets stuck in your body. (8m 21s)
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Ep1070 | 8m 18s | This minfulness video will be about stillness and help you learn to focus in on what your (8m 18s)
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Ep1068 | 8m 21s | Balance like animals to build strength and power. (8m 21s)
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Ep1072 | 8m 24s | These mindful movements are all about building strength and holding poses like animals. H (8m 24s)
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Ep1069 | 8m 22s | Learn to use your breath to calm your body and your mind or to energize them. (8m 22s)
Move and Freeze: Mind and Body
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Ep1075 | 8m 4s | Practice going from moving to stillness and understand the effects both have on your body. (8m 4s)
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Ep1016 | 8m 17s | Learn to make a ball out of clothes lying around the house and practice your soccer foot d (8m 17s)
Stretches and Exercise with Matt
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Ep1026 | 6m 52s | Stretching is a critical part of every exercise program. (6m 52s)
Yoga and Stretching with Alanna
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Ep1015 | 6m 5s | This movement activity focuses on stretching and recovery while sitting. (6m 5s)
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Ep1013 | 8m 35s | Are you getting enough sleep at night? (8m 35s)
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Ep1012 | 9m | We spend a lot of time each day in front of the computer, tv, phone or tablet. (9m)
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Ep1001 | 8m 15s | Learn proper form for throwing a power punch for uppercuts, jabs, and hooks. (8m 15s)
Positive Self Messages with Alanna
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Ep1014 | 8m 33s | Learn how you can pump up your muscles and pump up your mind with these fitness activities (8m 33s)
Pool Noodle Fitness with Lorenzo
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Ep1007 | 7m 53s | You can get a great workout with common household items. (7m 53s)
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Ep1002 | 7m 27s | Exercise at home by following common sports movements (7m 27s)
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Ep1011 | 8m 45s | Get moving with this easy living room fitness activity. (8m 45s)
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Ep1010 | 8m 56s | Discover how HIIT (HIgh Intensity Interval Training) can help you improve. (8m 56s)
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