Video has Closed Captions
Ep1065 | 8m 7s | For this movement activity, we will be doing fitness drumming. (8m 7s)
No Equipment Total Body HIIT Part 2
Video has Closed Captions
Ep1060 | 7m 57s | For this movement activity, we’re going to be doing a total body high intensity workout. (7m 57s)
No Equipment Total Body HIIT Part 1
Video has Closed Captions
Ep1059 | 8m 9s | For this movement activity, we’re going to be doing a HIIT workout focusing on strength. (8m 9s)
Gymnastics Warm Up & Stretching
Video has Closed Captions
Ep1061 | 8m | Flexibility is important for all sports and everyday activities. (8m)
Gymnastics Strength & Conditioning
Video has Closed Captions
Ep1064 | 8m 11s | Perform exercises that will strengthen your whole body with a special plank challenge. (8m 11s)
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Ep1063 | 8m 9s | The gymnastics beam is fun way to build up your balance, strength, and coordination. (8m 9s)
Video has Closed Captions
Ep1058 | 8m 7s | For this movement activity, we’re going to be doing an upper body Chair HIIT. (8m 7s)
Video has Closed Captions
Ep1057 | 8m 1s | For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT. (8m 1s)
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