"Week 1" - Heart Healthy February
Join us for Week One of Heart-Healthy February with InPACT at Home
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Ep1103 | 7m 52s | Practice your listening skills with this fun movement workout. (7m 52s)
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Ep1046 | 8m 24s | Grab a jump rope, a string, or tie together some plastic bags and get a cardio workout (8m 24s)
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Ep1122 | 8m 4s | Work on your range of motion to increase your mobility and flexibility. (8m 4s)
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Ep1057 | 8m 1s | For this movement activity, we’ll be doing a lower body and abdominal Chair HIIT. (8m 1s)
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Ep1080 | 7m 53s | For this movement activity do as many reps as possible with bounce jabs, split squats. (7m 53s)
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Ep1081 | 7m 49s | Jumping jacks, jabs, high knee marches, side bends, jogging in place, jumping rope, etc. (7m 49s)
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Ep1083 | 8m 10s | Move and flow to get your body stretching and moving. (8m 10s)
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Ep1018 | 8m 17s | Grab a deck of cards and build your memory muscle while getting your body moving. (8m 17s)
Stretches and Exercise with Matt
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Ep1026 | 6m 52s | Stretching is a critical part of every exercise program. (6m 52s)
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Ep1027 | 7m 53s | Work on your racket skills and pratice different strokes and swings. (7m 53s)
Positive Self Messages with Alanna
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Ep1014 | 8m 33s | Learn how you can pump up your muscles and pump up your mind with these fitness activities (8m 33s)
Heart Healthy February with InPACT at Home - Goal Setting
Special | 2m 35s | Heart Healthy February with InPACT at Home and the Michigan Learning Channel. (2m 35s)
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