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Ep1114 | 8m 7s | Learn movements to work your chest, back, shoulders, biceps, and triceps. (8m 7s)
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Ep1092 | 8m 3s | Build strength and muscle with movement and flow exercises. (8m 3s)
Move and Freeze: Mind and Body
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Ep1075 | 8m 4s | Practice going from moving to stillness and understand the effects both have on your body. (8m 4s)
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Ep1115 | 8m 8s | It's important to do the right things to ensure your body recovers after exercise. (8m 8s)
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Ep1058 | 8m 7s | For this movement activity, we’re going to be doing an upper body Chair HIIT. (8m 7s)
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Ep1093 | 8m 6s | This activity will teach you skills for properly handling a basketball. (8m 6s)
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Ep1082 | 8m 8s | For this movement activity do as many reps as possible with mountain climbers, knee to elb (8m 8s)
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Ep1078 | 8m 10s | For this movement activity do as many reps as possible with line jumps, lunges and push up (8m 10s)
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Ep1049 | 8m 9s | Discover cool workouts you can do with just a chair. (8m 9s)
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Ep1016 | 8m 17s | Learn to make a ball out of clothes lying around the house and practice your soccer foot d (8m 17s)
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Ep1037 | 8m 3s | Discover how to perform a proper side hook and add in some bobs and weaves. (8m 3s)
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Ep1001 | 8m 15s | Learn proper form for throwing a power punch for uppercuts, jabs, and hooks. (8m 15s)
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Ep1004 | 8m 21s | Target your lower body with movements like squats, lunges, and calf raises. (8m 21s)
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