[Music] Hello friends I'm Miss Audra and today we're going to go underground so I want you to think about all the sounds that you might hear underground you might hear a little worm moving through the dir or a little mole digging or a little bunny rabbit in its family down in a little burrow all kinds of things so I want you to think about all the different sounds you could imagine and the sound that you want to make before we do that let's take a deep cleansing breath together and steady our bodies here we go I I blow out any way you want to stay and a breath hand all blow it out so think about a sound that you're going to make uh something underground something moving underground maybe it's even a plant a little seed is breaking out of its shell and starting to climb towards the surface so hold that in your heart and think about a movement you're going to make you can use your hands your arms or your whole body if you have the space and on the count of three I'm going to listen and I'm going to add myself too one two [Music] three and I'm going to C myself sound now what a beautiful soundscape that we created just thinking about all the sounds that happen under our feets let's take one more breath together here we go and H then blow it out like a little an we'll see you next time [Music]