[Music] Hello friends it's great to have you here get ready to restore your energy and rev up your brain let's start moving I'm Miss AP here to help restore your energy but before we begin let's start our warm up today we're going to do five jumping jacks Ready set go one two three four five nice job now that we have warmed up our body we are ready to exercise today we are going to do some lateral lunges a exercise that uses our squat position We Begin by standing in our ready position feet apart hands at our side next we are going to take a big step out to the side squat down to our imaginary chair then stand back up straight and Tall next we're going to switch sides take a big step out squat into your imaginary chair stand back up nice and Tall let's try this together stand in your ready position take a big step out squat stand up switch sides stand in your ready position big step out squat stand up let's see how many we can do together [Music] remember to Breeze good job give yourselves a big clap clap let's start our cool down take two deep breaths in breing breathe out one breathe in breathe out two great job wow that was awesome work you just finished a twom minute movement snack to restore your energy now get ready to jump back into learning remember use the exercise snack we just finished to keep moving all day long