what time is it it's time to snack it's time for a movement snack that's right with all our brain work it's time for reset get ready to restore your energy and rev up your brain let's start [Music] moving miss a here to help restore your energy today we are going to be learning how to do some basic yoga poses but before we do let's start with our warm up since we already learned how to do a squat in the last unit let's do three squats to warm up one 2 three nice job now that we've warmed up our bodies we are ready for our exercise today we are going to learn a child's pose which is a movement where we are down on the floor so as we begin we're going to be again on our hands and knees heels hips to the back and we are going to start to lower our chest down to the ground arms straight out in front of you Palms down to the floor you can feel that stretch remembering to breathe coming back up for a reset take a deep breath in and return turn those hands back down stretching out that back this is our child's pose returning back to the middle and centering give yourselves a big clap clap nice job let's cool down by taking two deep breaths deep breath in deep breath out deep breath in deep breath out great job wow that was some awesome work you just finished a two-minute movement snack to restore your energy now get ready to jump back into learning remember to use exercise snack we just finished to keep moving all day [Music]