[Music] what time is it it's time to snack it's time for a movement snack that's right with all our brain work it's time for a reset get ready to restore your energy and rev up your brain let's start [Music] moving miss a here to help restore your energy today we are going to be learning how to do some basic yoga poses but before we do let's start with our warm up since we already learned how to do a squat in the last unit let's do three squats to warm up one two three nice job now that we have warmed up our body we are ready to exercise today we are going to start on the floor to learn the Cobra pose we'll start by laying on our stomach all the way down to the floor Palms at your side and you're just going to gently Raise Your Head Up holding that pose coming back down make sure your toes are tucked relax your muscles take a deep breath in push up coming up just like a cobra coming back down to the ground taking that deep breath in making sure those toes are tucked Palms are down pushing up gently deep breath in release it we'll push back up on all fours back into our child's pose pushing ourselves back up in that ready position give yourselves a big clap clap nice job let's cool down by taking two deep breaths deep breath in deep breath out deep breath in deep breath out great job wow that was some awesome work you just finished a two-minute movement snack to restore your energy now get ready to jump back into learning remember to use exercise snack we just finished to keep moving all day [Music]