[Music] what time is it it's time to snack it's time for a movement snack that's right with all our brain work it's time for reset get ready to restore your energy and rev up your brain let's start moving miss a here to help restore your energy today we are going to be learning how to do some basic yoga poses but before we do let's start with our warm up since we already learned how to do a squat in the last unit let's do three squats to warm up one two three nice job now that we've warmed up our body we are ready to exercise today we are going to start on the floor and learn our crocodile pose we will start in our child's pose position come up to all fours lower yourself down on the mat push yourself up stretch that tummy back down to the floor in all four back down into your child's pose back down to the ground push your yourself up one last time on all FL down into that child's pose we're going to walk our hands back down push ourselves up back into our all fours ready position give yourselves a big clap clap nice job let's pull down by taking two deep breaths deep breath in deep breath out deep breath in deep breath out great job wow that was some awesome work you just finished a two-minute movement snack to restore your energy now get ready to jump back into learning remember to use exercise snack we just finish to keep moving all day