[Music] what time is it it's time to snack it's time for a movement snack that's right with all our brain work it's time for a reset get ready to restore your energy and rev up your brain let's start moving miss a here to help restore your energy today we are going to be learning how to do some basic yoga poses but before we do let's start with our warm up since we already learned how to do a squat in the last unit let's do three squats to warm up one two three nice job now that we've warmed up our body we are ready to exercise today we are going to learn another yoga pose called the forward fold let's stand in our ready position feet apart hands at our our sides we are standing tall and ready for this move we're going to make sure that our knees are slightly bent from here we're going to take a deep breath in bringing your arms up to the sky breathing out we're going to go right into that forward fold coming down to the ground feeling that stretch knees are slightly bent coming into your rolling ready position last time deep breath in arms up to the sky breathing out coming forward into your forward fold feel that stretch coming back into our rolling ready position nice job give yourselves a big clap clap let's cool down by taking two deep breaths deep breath in deep breath out deep breath in deep breath out great job wow that was some awesome work you just finished a two-minute movement snack to restore your energy now get ready to jump back into learning remember to use exercise snack we just finished to keep moving all day [Music]