what time is it it's time to snack it's time for a movement snack that's right with all that brain work it's time for a reset get ready to restore your energy and rev your brain up let's start [Music] moving Miss AP here to help restore your energy before we begin let's start with our warm up by doing two forward folds standing your tall mountain arms up folding over feeling that stretch rolling up one last time arms up folding over feeling that stretch rolling back into your tall mountain nice job now that we have warmed up our body we are ready to exercise today we are going to continue our practice of burpees and I have a few new moves to show you we will start in our ready position feet apart hands at your sides we're going to go down into our squat position hands on the floor remember kick your feet out kick them back in this time when we come up big job reset yourself again squat down hands on the floor kick your legs out kick your legs back in when you come up big job One Last Time squat down hands on the floor kick your legs out bring them back in big jump reset your body give yourselves a big clap clap nice job let's cool down by taking two deep breaths deep breath in deep breath out deep breath in deep breath out great job wow that was some awesome work you just finished a two-minute movement snack to restore your energy now get ready to jump back into learning remember to use the exercise snack we just finished to keep moving all day long he [Music]