[Music] what time is it it's time to snack it's time for a movement snack that's right with all that brain work it's time for a reset get ready to restore your energy and rev your brain up let's start moving Miss AP here to help restore your energy before we begin let's start with our warm up by doing two forward folds standing your tall mountain arms up folding over feeling that stretch rolling up one last time arms up folding over feeling that stretch rolling back into your tall mountain nice job now that we have warmed up our bodies we are ready to exercise today we are going to continue continue to practice our burping and I have a few new moves to show you we'll start in our ready position feet apart hands at our sides we'll go into our squat position like we're going into our imaginary chair we're going to come forward hands on the floor instead of walking our feet out we're going to jump our feet back jump our feet back in reset by standing one last time time into our squat position hands down out on the ground kick your leg legs out kick them back in come all the way up reset your body and give yourself a big clap [Applause] clap nice job let's cool down by taking two deep breaths deep breath in deep breath out deep breath in deep breath out great job wow that was some awesome work you just finished a two-minute movement snack to restore your energy now get ready to jump back into learning remember to use the exercise snack we just finished to keep moving all day long