Hello friends it's great to have you here get ready to restore your energy and rev up your brain let's start moving I'm Miss AP here to help restore your energy let's start with our warmup we are going to be running in place by the count of 10 ready go 1 2 3 4 5 6 7 8 9 10 good job everyone now that we have warmed up our bodies we are ready to exercise today we are focusing on moving our arms to get ready I would like you to use your ready position Standing Tall arms at your side feet together once your body is in that ready position you're going to lift your arms out up and touch hands together above your head let's try that a little bit faster arms out up touch down back at your side one more time arms out up touch arms down at your side all right let's try 20 together one 2 3 4 five 6 louder 15 16 17 18 19 20 great job give yourselves a big clap clap nice job let's start cool down breathe in and breathe out breathe in and breathe out great job wow that was some awesome work you just finished a full minute movement snack to restore your energy now get ready to jump back into learning remember to use the exercise snack we just finished to keep moving all day long [Music]