[Music] Hello friends it's great to have you here get ready to restore your energy and rev up your brain let's start moving I'm Miss AP here to help restore your energy but before we begin let's start our warm up today we're going to do five jumping jacks Ready set go one two three four five nice job now that we have our body warmed up we are ready to exercise today we are going to expand on the squat movement we've learned let's stand in our ready position feet apart hands at your sides now that we are standing in our tall ready position we'll move right into our squat movement sit down into your imaginary chair from this bent knee position jump up and land let's try this together stand in your ready position sit down into your imaginary chair from that bent knee position jump up and land let's see how many we can do together Ready Set Go [Music] good job give yourself a big clap clap let's start our cool down take two deep breaths in breathe out one breathe in breathe out two great job wow that was awesome work you just finished a twom minute movement snack to restore your energy now get ready to jump back into learning remember use the exercise snack we just finished to keep moving all day long [Music]