[Music] Hello friends it's great to have you here get ready to restore your energy and rev up your brain let's start moving I'm Miss AP here to help restore your energy but before we begin let's start our warm up today we're going to do five jumping jacks Ready set go one two 3 four five nice job now that we've warmed up our body we are ready to exercise today we are going to expand on the squat movement we've learned let's stand in the ready position with our feet apart and our hands at our sides now we are standing tall and ready we'll move right into our squat movement sitting down into your imaginary chair hold and stand back up straight and tall and continue up on your tippy toes lower your heels back down to the floor let's try this together standing in our ready position sit down into your imaginary chair hold stand back up straight up on your tippy toes lower your heels back down to the floor let's see how many we can do [Music] [Music] nice job give yourselves a big clap clap let's start our cool down take two deep breaths left in breathe out one breathe in breathe out two great job wow that was awesome work you just finished a twom minute movement snack to restore your energy now get ready to jump back into learning remember use the exercise snack we just finished to keep moving all day long [Music]