Hello friends it's great to have you here get ready to restore your energy and rev up your brain let's start [Applause] moving I'm Miss AP here to help restore your energy today we are going to be jumping but before we do that let's start with our warmup we are going to be running in place by the count of 10 ready go 1 2 3 4 5 6 7 8 9 10 good job everyone now that we have warmed up our bodies we are ready to jump to get ready to jump we are going to pretend to stand like a pencil watch me look at how I stand up straight like a pencil I pull my torso up I'm Standing Tall arms are at my sides feet are together this is our ready position from our ready position look at what I'm going to do I'm going to bend my knees jump with two feet at the same time I'm going to try it two more times Bend at the knees jump two feet at the same time one more time Jump same time now we're going to try it together let's try jumping 20 times and go one two 3 three four 15 16 17 18 19 20 give yourselves a big clap clap nice job let's start cool down breathe in and breathe out breathe in and breathe out great job wow wow that was some awesome work you just finished a twom minute movement snack to restore your energy now get ready to jump back into learning remember to use the exercise snack we just finished to keep moving all day long