[Music] Hello friends it's great to have you here get ready to restore your energy and rev up your brain let's start [Music] moving I'm Miss AP here to help restore your energy but before we begin let's start our warm up today we're going to do five jumping jacks Ready set go one two 3 four five nice job now that we have warmed our bodies up we are ready to exercise today's squat is going to be a little bit different because we will also be moving our arms quite a bit let's begin standing in our ready position feet apart hands at our sides now we are going to rest our hands on our shoulders then we will squat sit down into your imary chair hold stand back up straight and Tall bring our arms up above your head and back down resting on your shoulders let's try this together stand in your ready position sit down into your imaginary chair hold stand back up straight and Tall bring your arms up lower back down to your shoulders now let's see how many we can do together ready set [Music] go good job give yourselves a big clap clap let's start our cool down take two deep breaths in breathe out one breathe in breathe out two great job wow that was awesome work you just finished a twom minute movement snack to restore your energy now get ready to jump back into learning remember use the exercise snack we just finished to keep moving all day long [Music]